Today is
Ash Wednesday as you may already know. I'm not Catholic, but my Presbyterian Church has always had an Ash Wednesday service which I have often attended. Lent is the 40 days before Easter, not counting Sundays. I didn't grow up Presbyterian or Catholic so some of these religious traditions were curious and new to me in adult life. Over the years whether I attend the AW service or not I have found the practice of either denying myself something or even taking up something for that 40 day period very enriching to my life. I get to learn how ridiculously habituated I have become to some product or practice. It is quite empowering to realize that with a defined focus period of just 40 days I can commit myself to one new practice. I know, I know, the curiosity is killing you. What have I decided this year? Am I giving up something I love or taking on something new? Drum roll, please ..................
Ta da! I am adding exercise, yes, real exercise back into my daily life!
I can honestly say I have not done anything to exercise since we sold the house last September and I am ashamed and actually worried about my overall health because of it. I seem to be fine, albeit a lot softer than last year, and I can tell by my clothing that a few pounds have piled on the middle and the thighs. I can also tell when I climb the stairs at work that I am more easily winded. I'm 50 now and cannot afford to start down that slippery slope with a trip to England in 72 days (but who is counting?), so being in better shape will only make that a much more enjoyable trip. A bonus.
Grin.
*One final note since it is Lent. Yes, I will be spending some meditative time during my exercise for prayers of confession and repentance - doing some spiritual “house cleaning.”
Here is an interesting
link on Lent 2012 from a source I don't usually recommend - seems they will keep this up through Lent.
